Guided meditations
20+ sessions for morning clarity, stress and anxiety, deep focus, gratitude, body scan and breathwork — including meditations for kids.
Health & Fitness · iPhone, iPad, Apple Watch
My Meditations
A mindfulness studio in your pocket — guided sessions, sleep stories and a sound mixer.
- Free
- Apple Watch
20+sessions
8ambient sounds
3sleep stories
1 minminimum
Features
What is inside
Sleep stories
Drift off with narrated journeys: Mountain Lake, Forest Rain and Desert Stars, with a sleep timer that fades out gently.
Ambient sound mixer
Layer up to eight real-time synthesized sounds — rain, ocean, white noise, fireplace, forest, thunderstorm, Tibetan bowl and wind.
Breathing exercises
4-7-8 for instant calm, box breathing for focus and coherence breathing for stress relief, with Apple Watch guidance.
Also worth knowing
- Daily streaks and mood check-ins
- Total mindful minutes and full session history
- Apple Health sync
- Whether you have one minute or thirty
Support
Questions and help
The app is built and supported by one person, who answers their own email. Write to [email protected] and you will get a real reply.
How long is a session?
Anywhere from one minute to thirty. There are 20+ guided meditations plus sleep stories and breathing exercises.
Can I use it to fall asleep?
Yes. Sleep stories and the eight-track ambient mixer both support a sleep timer that fades out gently.
Does it sync with Apple Health?
Yes, mindful minutes are written to Apple Health, and breathing exercises are guided on Apple Watch.
Does it track my progress?
Daily streaks, mood check-ins, total mindful minutes and full session history.